Most clients I have met have heard of the Five Love Languages, and many even know their own preferences. That being said, some struggle to apply this knowledge in day to day life. It is common for us to tend toward caring for others in the same way we would want to be given love ourselves. Here are some easy applications to show care for the people in your life in ways they will be able to absorb and appreciate. 

To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be difficult to spot, especially by those that are experienced and convincing in their delivery. Someone who is manipulating you may not be operating in this way intentionally, but you will see gaping holes in these areas of healthy communication and conflict resolution.

I always recommend couples consider attending at least a few sessions of premarital counseling. Addressing a few key areas of concern or even proactively tackling potential future hurdles can make a huge difference. If I had to boil down my typical premarital counseling structure into 5 aspects, this is what it would look like.

Whether you were with a textbook Narcissist or someone who was simply not a healthy fit for your life, a relationship that adds toxicity will leave behind residual pain. Here are some important things to keep in mind during your tough healing period. 

We live in a world of constant chaos and anxiety. Here are 3 small ways to increase feelings of peace and decrease stress.